GINGER

Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it into their regular diet.

Studies have shown that those who consume ginger digest twice as fast as those who don’t. It increases movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.

Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable. Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS.

One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.

It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body.

Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.